If you’re looking for a simple recipe that really preserves the delicate flavor of sea bass, then I highly recommend you try this one. You can try this with other types of fish but this version uses a Chilean sea bass.
1 lb sea bass filets
3 garlic cloves, minced or crushed
1 tablespoon extra virgin olive oil
1 tablespoon fresh parsley leaves or 1 tablespoon italian seasoning
2 teaspoons fresh coarse ground black pepper
1 teaspoon salt
2 lemon wedges
1⁄3 cup white wine vinegar (optional) or 1⁄3 cup white wine (optional)
- Preheat oven to 450F°.
- In a cup, mix garlic, olive oil, salt, and black pepper.
- Place fish in a shallow glass or ceramic baking dish.
- Rub fish with oil mixture.
- (Optional) Pour wine over fish.
- Bake fish, uncovered, for 15 minutes; then sprinkle with parsley or Italian seasoning and continue to bake for 5 more minutes (or until the thickest part of the fish flakes easily).
- Drizzle remaining pan juices over fish and garnish with lemon wedges.
Serves 2
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